Crab Stuffed Sole 5 oz. Serving Calories 240 Cal. from Fat 110 Total Fat 13g 20% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 35mg 12% Sodium 400mg 17% Total Carbohydrate 15g 5% Dietary Fiber 0g 0% Sugars 2g Protein 17g		Crab Stuffed Flounder 5 oz. Serving Calories 240 Cal. from Fat 110 Total Fat 13g 20% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 35mg 12% Sodium 400mg 17% Total Carbohydrate 15g 5% Dietary Fiber 0g 0% Sugars 2g Protein 17g
Sole with Spinach & Cheese 5 oz. Serving Calories 210 Cal. from Fat 90 Total Fat 10g 15% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 55mg 18% Sodium 270mg 11% Total Carbohydrate 13g 4% Dietary Fiber 0g 0% Sugars 0g Protein 15g		Sole with Garlic, Shrimp & Almonds 5 oz. Serving Calories 260 Cal. from Fat 130 Total Fat 14g 22% Saturated Fat 3g 15% Trans Fat 1g Cholesterol 60mg 20% Sodium 380mg 16% Total Carbohydrate 16g 5% Dietary Fiber 0g 0% Sugars 3g Protein 16g
Flounder Stuffed with Broccoli & Cheese 5 oz. Serving Calories 150 Cal. from Fat 50 Total Fat 6g 9% Saturated Fat 2.5g 13% Trans Fat 1g Cholesterol 55mg 19% Sodium 330mg 14% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 20g		Flounder Augratin 5 oz. Serving Calories 220 Cal. from Fat 100 Total Fat 11g 17% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 75mg 25% Sodium 450mg 19% Total Carbohydrate 5g 2% Dietary Fiber 1g 3% Sugars 3g Protein 24g
Flounder Stuffed with Garlic, Shrimp, & Almonds 5 oz. Serving Calories 260 Cal. from Fat 130 Total Fat 14g 22% Saturated Fat 3g 15% Trans Fat 1g Cholesterol 40mg 13% Sodium 380mg 16% Total Carbohydrate 16g 5% Dietary Fiber 0g 0% Sugars 3g Protein 16g		Cod Augratin 5 oz. Serving Calories 220 Cal. from Fat 100 Total Fat 11g 17% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 75mg 25% Sodium 450mg 19% Total Carbohydrate 5g 2% Dietary Fiber 1g 3% Sugars 3g Protein 24g
Cod Stuffed with Broccoli & Cheese 5 oz. Serving Calories 150 Cal. from Fat 50 Total Fat 6g 9% Saturated Fat 2.5g 13% Trans Fat 1g Cholesterol 55mg 19% Sodium 330mg 14% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 20g		Stuffed Tilapia in a Ginger Teriyaki Sauce 5 oz. Serving Calories 250 Cal. from Fat 130 Total Fat 15g 23% Saturated Fat 5g 25% Trans Fat 0 Cholesterol 60mg 20% Sodium 260mg 11% Total Carbohydrate 11g 4% Dietary Fiber 0 0% Sugars 2 Protein18g
Stuffed Tilapia in a Lemon, Garlic, Butter Sauce 5 oz. Serving Calories 240 Cal. from Fat 150 Total Fat 16g 25% Saturated Fat 5g 25% Trans Fat 0 Cholesterol 55mg 18% Sodium 240mg 10% Total Carbohydrate 4g 1% Dietary Fiber0 0% Sugars 1 Protein 19g		Sole with Lump Crabmeat 5 oz. Serving Calories 200 Cal. from Fat 90 Total Fat 10g 15% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 80mg 27% Sodium 430mg 18% Total Carbohydrate 9g 3% Dietary Fiber 0g 0% Sugars 4g Protein 18g
Salmon with Spinach and Cheese 5 oz. Serving Calories 290 Cal. from Fat 160 Total Fat 18g 28% Saturated Fat 4g 20% Trans Fat 1g Cholesterol 60mg 20% Sodium 440mg 18% Total Carbohydrate 10g 3% Dietary Fiber 0g 0% Sugars 3g Protein 18g		Sole with Shrimp & Lobster in Newburg Sauce 5 oz. Serving Calories 170 Cal. from Fat 60 Total Fat 6g 9% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 130mg 43% Sodium 540mg 23% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 5g Protein 21g
Tilapia with Sun Dried Tomato, Shrimp and Lobster 5 oz. Serving Calories 180 Cal. from Fat 80 Total Fat 8g 12% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 80mg 27% Sodium 320mg 13% Total Carbohydrate8g 3% Dietary Fiber 0g 0% Sugars 5g Protein 19g		Crab Stuffed Sole Miniatures 2 oz. Serving Calories 120 Cal. from Fat 60 Total Fat 7g 11% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 25mg 8% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 0g 0% Sugars 1g Protein 6g
Salmon with Spinach and Cheese 6 oz. Serving Calories 350 Cal. from Fat 210 Total Fat 23g 35% Saturated Fat 11g 55% Trans Fat 1g Cholesterol 75mg 25% Sodium 340mg 15% Total Carbohydrate 12g 4% Dietary Fiber 0g 0% Sugars 2g Protein24g		Sole with Shrimp & Lobster in Newburg Sauce 6 oz. Serving Calories 170 Cal. from Fat 50 Total Fat 6g 9% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 90mg 30% Sodium 660mg 28% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 4g Protein 24g
Sole with Spinach & Cheese 6 oz. Serving Calories 210 Cal. from Fat 90 Total Fat 10g 15% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 55mg 18% Sodium 270mg 11% Total Carbohydrate 13g 4% Dietary Fiber 0g 0% Sugars 0g Protein 15g